CHILI SPICED GOLDEN RAISINS vs SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOYBEANS wins in 6 out of 11 nutrient categories
CHILI SPICED GOLDEN RAISINS: 4
vs
SOYBEANS: 6
(1 ties)
Overview
| Nutrient | CHILI SPICED GOLDEN RAISINS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 295 cal | 464 cal | |
| Protein | 2.3 g | 35.7 g | |
| Carbs | 77.3 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SPICED GOLDEN RAISINS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHILI SPICED GOLDEN RAISINS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 773 MG | 0 MG | |
| Sodium, Na | 386 MG | 179 MG |