CHILI SLOW COOKER SEASONED DRY BEANS vs INSTANT HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHILI SLOW COOKER SEASONED DRY BEANS wins in 8 out of 11 nutrient categories
CHILI SLOW COOKER SEASONED DRY BEANS: 8
vs
INSTANT HOMESTYLE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | CHILI SLOW COOKER SEASONED DRY BEANS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 368 cal | |
| Protein | 20 g | 10.5 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 17.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SLOW COOKER SEASONED DRY BEANS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | CHILI SLOW COOKER SEASONED DRY BEANS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,423 MG | 0 MG | |
| Sodium, Na | 229 MG | 79 MG |