CHILI SEASONING MIX vs SALMON FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI SEASONING MIX: 5
vs
SALMON FLAKES: 5
(1 ties)
Overview
| Nutrient | CHILI SEASONING MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 11.1 g | 26.7 g | |
| Carbs | 55.6 g | 0 g | |
| Fat | 5.6 g | 13.3 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SEASONING MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHILI SEASONING MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 13.3 MG | 2.4 MG | |
| Potassium, K | 1,222 MG | 0 MG | |
| Sodium, Na | 3,778 MG | 1,467 MG |