CHILI SEASONING MIX vs CRAB CAKE MIX
Nutrition comparison per 100 g serving
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CHILI SEASONING MIX wins in 8 out of 11 nutrient categories
CHILI SEASONING MIX: 8
vs
CRAB CAKE MIX: 2
(1 ties)
Overview
| Nutrient | CHILI SEASONING MIX | CRAB CAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 55.6 g | 75 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SEASONING MIX | CRAB CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | CHILI SEASONING MIX | CRAB CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 11.1 MG | 1.8 MG | |
| Potassium, K | 1,222 MG | 0 MG | |
| Sodium, Na | 4,000 MG | 1,200 MG |