CHILI SEASONING MIX vs YOGURT DIP SEASONING
Nutrition comparison per 100 g serving
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YOGURT DIP SEASONING wins in 5 out of 10 nutrient categories
CHILI SEASONING MIX: 3
vs
YOGURT DIP SEASONING: 5
(2 ties)
Overview
| Nutrient | CHILI SEASONING MIX | YOGURT DIP SEASONING | Winner |
|---|---|---|---|
| Calories | 278 cal | 222 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 55.6 g | 55.6 g | Tie |
| Fat | 11.1 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SEASONING MIX | YOGURT DIP SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | CHILI SEASONING MIX | YOGURT DIP SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Sodium, Na | 4,444 MG | 0 MG |