CHILI SEASONING MIX vs BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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CHILI SEASONING MIX wins in 4 out of 10 nutrient categories
CHILI SEASONING MIX: 4
vs
BEEF STEW WITH POTATOES & CARROTS: 3
(3 ties)
Overview
| Nutrient | CHILI SEASONING MIX | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 85 cal | |
| Protein | 11.1 g | 3.8 g | |
| Carbs | 55.6 g | 7.2 g | |
| Fat | 11.1 g | 4.7 g | |
| Fiber | 11.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SEASONING MIX | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SEASONING MIX | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0.5 MG | |
| Sodium, Na | 3,889 MG | 411 MG |