CHILI SEASONING vs ROASTED SESAME AND SEAWEED
Nutrition comparison per 100 g serving
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CHILI SEASONING wins in 5 out of 10 nutrient categories
CHILI SEASONING: 5
vs
ROASTED SESAME AND SEAWEED: 4
(1 ties)
Overview
| Nutrient | CHILI SEASONING | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 55.6 g | 40 g | |
| Fat | 11.1 g | 30 g | |
| Fiber | 22.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SEASONING | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | CHILI SEASONING | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 640 MG | |
| Iron, Fe | 12 MG | 40 MG | |
| Sodium, Na | 4,667 MG | 5,200 MG |