CHILI SEASONING vs GOURMET CAJUN SPICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHILI SEASONING: 4
vs
GOURMET CAJUN SPICE: 4
(2 ties)
Overview
| Nutrient | CHILI SEASONING | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calories | 278 cal | 217 cal | |
| Protein | 11.1 g | 4 g | |
| Carbs | 55.6 g | 47 g | |
| Fat | 11.1 g | 4 g | |
| Fiber | 22.2 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SEASONING | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 20 MG |
Minerals
| Mineral | CHILI SEASONING | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 239 MG | |
| Iron, Fe | 12 MG | 12 MG | Tie |
| Sodium, Na | 4,667 MG | 13,591 MG |