CHILI SAUCE WITH BEEF AND BEANS vs MIXED GRAINS MEALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI SAUCE WITH BEEF AND BEANS: 4
vs
MIXED GRAINS MEALS: 4
(2 ties)
Overview
| Nutrient | CHILI SAUCE WITH BEEF AND BEANS | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calories | 141 cal | 109 cal | |
| Protein | 9.2 g | 2.8 g | |
| Carbs | 11.7 g | 16.5 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE WITH BEEF AND BEANS | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.4 MG |
Minerals
| Mineral | CHILI SAUCE WITH BEEF AND BEANS | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 463 MG | 232 MG |