CHILI SAUCE WITH BEEF AND BEANS vs ITALIAN STYLE SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & RICOTTA wins in 7 out of 10 nutrient categories
CHILI SAUCE WITH BEEF AND BEANS: 2
vs
ITALIAN STYLE SPINACH & RICOTTA: 7
(1 ties)
Overview
| Nutrient | CHILI SAUCE WITH BEEF AND BEANS | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 141 cal | 122 cal | |
| Protein | 9.2 g | 10.9 g | |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 6.4 g | 5.1 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE WITH BEEF AND BEANS | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.1 MG |
Minerals
| Mineral | CHILI SAUCE WITH BEEF AND BEANS | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 224 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 463 MG | 474 MG |