CHILI SAUCE vs COOKED SCRAMBLED EGGS WITH SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SCRAMBLED EGGS WITH SAUSAGE wins in 5 out of 12 nutrient categories
CHILI SAUCE: 4
vs
COOKED SCRAMBLED EGGS WITH SAUSAGE: 5
(3 ties)
Overview
| Nutrient | CHILI SAUCE | COOKED SCRAMBLED EGGS WITH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 103 cal | 608 cal | |
| Protein | 2.9 g | 40.5 g | |
| Carbs | 23.5 g | 10.8 g | |
| Fat | 0 g | 46.0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | COOKED SCRAMBLED EGGS WITH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI SAUCE | COOKED SCRAMBLED EGGS WITH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 1,665 MG |