CHILI SAUCE vs COOKED WILD RICE
Nutrition comparison per 100 g serving
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COOKED WILD RICE wins in 9 out of 18 nutrient categories
CHILI SAUCE: 4
vs
COOKED WILD RICE: 9
(5 ties)
Overview
| Nutrient | CHILI SAUCE | COOKED WILD RICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 86 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 23.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | COOKED WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SAUCE | COOKED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 206 MG | 29 MG | |
| Sodium, Na | 1,324 MG | 357 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |