CHILI SAUCE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 6 out of 10 nutrient categories
CHILI SAUCE: 6
vs
LASAGNA WITH MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | CHILI SAUCE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 84 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 7.1 g | 13.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHILI SAUCE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 241 MG |