CHILI SAUCE vs SPINACH WITH RICE
Nutrition comparison per 100 g serving
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SPINACH WITH RICE wins in 6 out of 10 nutrient categories
CHILI SAUCE: 3
vs
SPINACH WITH RICE: 6
(1 ties)
Overview
| Nutrient | CHILI SAUCE | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 134 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 8.0 g | 5 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.4 MG |
Minerals
| Mineral | CHILI SAUCE | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 283 MG | 514 MG |