CHILI ROASTED PISTACHIOS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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CHILI ROASTED PISTACHIOS wins in 10 out of 15 nutrient categories
CHILI ROASTED PISTACHIOS: 10
vs
MIXED NUTS WITH PEANUTS: 4
(1 ties)
Overview
| Nutrient | CHILI ROASTED PISTACHIOS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI ROASTED PISTACHIOS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | CHILI ROASTED PISTACHIOS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 857 MG | 700 MG | |
| Sodium, Na | 857 MG | 267 MG |