CHILI ROASTED NO SHELLS PISTACHIOS vs ORGANIC GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CHILI ROASTED NO SHELLS PISTACHIOS: 7
vs
ORGANIC GOURMET PUMPKIN SEEDS: 7
(4 ties)
Overview
| Nutrient | CHILI ROASTED NO SHELLS PISTACHIOS | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI ROASTED NO SHELLS PISTACHIOS | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI ROASTED NO SHELLS PISTACHIOS | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 7.9 MG | |
| Magnesium, Mg | 89 MG | 518 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 1,036 MG | |
| Potassium, K | 857 MG | 750 MG | |
| Sodium, Na | 857 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |