CHILI RICE BOWL vs SEAFOOD & SHRIMP ALFREDO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI RICE BOWL: 4
vs
SEAFOOD & SHRIMP ALFREDO: 4
(2 ties)
Overview
| Nutrient | CHILI RICE BOWL | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calories | 141 cal | 211 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 21.1 g | 14.1 g | |
| Fat | 3.2 g | 12.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RICE BOWL | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.8 MG |
Minerals
| Mineral | CHILI RICE BOWL | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 313 MG | 542 MG |