CHILI RICE BOWL vs BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI
Nutrition comparison per 100 g serving
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CHILI RICE BOWL wins in 6 out of 11 nutrient categories
CHILI RICE BOWL: 6
vs
BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI: 4
(1 ties)
Overview
| Nutrient | CHILI RICE BOWL | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 142 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 21.1 g | 17.8 g | |
| Fat | 3.2 g | 4.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RICE BOWL | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4 MG |
Minerals
| Mineral | CHILI RICE BOWL | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 313 MG | 307 MG |