CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU vs CHILI'S
Nutrition comparison per 100 g serving
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CHILI'S wins in 7 out of 11 nutrient categories
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 3
vs
CHILI'S: 7
(1 ties)
Overview
| Nutrient | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | CHILI'S | Winner |
|---|---|---|---|
| Calories | 129 cal | 113 cal | |
| Protein | 4.3 g | 4.9 g | |
| Carbs | 14.1 g | 18.7 g | |
| Fat | 5.9 g | 2.8 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | CHILI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | CHILI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 208 MG | 380 MG |