CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU vs CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE wins in 6 out of 11 nutrient categories
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 4
vs
CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE: 6
(1 ties)
Overview
| Nutrient | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 146 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 14.1 g | 12.7 g | |
| Fat | 5.9 g | 7.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 117 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 208 MG | 390 MG |