CHILI RED BEANS IN CHILI SAUCE vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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CHILI RED BEANS IN CHILI SAUCE wins in 6 out of 12 nutrient categories
CHILI RED BEANS IN CHILI SAUCE: 6
vs
3 BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | CHILI RED BEANS IN CHILI SAUCE | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 15.4 g | 15.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RED BEANS IN CHILI SAUCE | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI RED BEANS IN CHILI SAUCE | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 331 MG | 106 MG | |
| Sodium, Na | 362 MG | 353 MG |