CHILI POT PIE WITH BEANS vs WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHILI POT PIE WITH BEANS: 5
vs
WHOLE GRAIN STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | CHILI POT PIE WITH BEANS | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 215 cal | 117 cal | |
| Protein | 5 g | 5.0 g | |
| Carbs | 21.5 g | 10.3 g | |
| Fat | 11.5 g | 6.0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI POT PIE WITH BEANS | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI POT PIE WITH BEANS | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 370 MG | 170 MG |