CHILI POPPED WATER LILY SEEDS vs PUMPKIN SEED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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CHILI POPPED WATER LILY SEEDS wins in 3 out of 11 nutrient categories
CHILI POPPED WATER LILY SEEDS: 3
vs
PUMPKIN SEED TORTILLA CHIPS: 2
(6 ties)
Overview
| Nutrient | CHILI POPPED WATER LILY SEEDS | PUMPKIN SEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI POPPED WATER LILY SEEDS | PUMPKIN SEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI POPPED WATER LILY SEEDS | PUMPKIN SEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 411 MG |