CHILI PINTO BEANS IN MILD SAUCE vs ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
CHILI PINTO BEANS IN MILD SAUCE wins in 5 out of 11 nutrient categories
CHILI PINTO BEANS IN MILD SAUCE: 5
vs
ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | CHILI PINTO BEANS IN MILD SAUCE | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 92 cal | 104 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 17.6 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PINTO BEANS IN MILD SAUCE | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI PINTO BEANS IN MILD SAUCE | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 408 MG | 232 MG |