CHILI PINTO BEANS IN MILD SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
CHILI PINTO BEANS IN MILD SAUCE: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI PINTO BEANS IN MILD SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI PINTO BEANS IN MILD SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 375 MG | 400 MG | |
| Sodium, Na | 408 MG | 8 MG |