CHILI PINTO BEANS IN MILD SAUCE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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CHILI PINTO BEANS IN MILD SAUCE wins in 7 out of 11 nutrient categories
CHILI PINTO BEANS IN MILD SAUCE: 7
vs
WESTERN FAMILY: 1
(3 ties)
Overview
| Nutrient | CHILI PINTO BEANS IN MILD SAUCE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.2 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PINTO BEANS IN MILD SAUCE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI PINTO BEANS IN MILD SAUCE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 385 MG | 360 MG |