CHILI PINTO BEANS IN A MEDIUM SPICE CHILI SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 11 nutrient categories
CHILI PINTO BEANS IN A MEDIUM SPICE CHILI SAUCE: 1
vs
BLACK BEANS: 4
(6 ties)
Overview
| Nutrient | CHILI PINTO BEANS IN A MEDIUM SPICE CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PINTO BEANS IN A MEDIUM SPICE CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI PINTO BEANS IN A MEDIUM SPICE CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 377 MG | 377 MG | Tie |
| Sodium, Na | 408 MG | 308 MG |