CHILI PEPPER SMOKED OYSTERS vs BOILED WHOLE OYSTERS
Nutrition comparison per 100 g serving
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BOILED WHOLE OYSTERS wins in 5 out of 11 nutrient categories
CHILI PEPPER SMOKED OYSTERS: 2
vs
BOILED WHOLE OYSTERS: 5
(4 ties)
Overview
| Nutrient | CHILI PEPPER SMOKED OYSTERS | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PEPPER SMOKED OYSTERS | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI PEPPER SMOKED OYSTERS | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 8.2 MG | 10.4 MG | |
| Potassium, K | 86 MG | 114 MG | |
| Sodium, Na | 294 MG | 333 MG |