CHILI PEPPER CHICKEN vs BEEF POT ROAST WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH MASHED POTATOES wins in 7 out of 10 nutrient categories
CHILI PEPPER CHICKEN: 2
vs
BEEF POT ROAST WITH MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | CHILI PEPPER CHICKEN | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 109 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 20 g | 9.1 g | |
| Fat | 8.6 g | 5.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PEPPER CHICKEN | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.2 MG |
Minerals
| Mineral | CHILI PEPPER CHICKEN | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 614 MG | 339 MG |