CHILI PEPPER vs CHUTNEY
Nutrition comparison per 100 g serving
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CHUTNEY wins in 6 out of 10 nutrient categories
CHILI PEPPER: 3
vs
CHUTNEY: 6
(1 ties)
Overview
| Nutrient | CHILI PEPPER | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 175 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 10 g | 30 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PEPPER | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHILI PEPPER | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,100 MG | 2,900 MG |