CHILI NO SHELL PISTACHIOS vs WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHILI NO SHELL PISTACHIOS wins in 8 out of 14 nutrient categories
CHILI NO SHELL PISTACHIOS: 8
vs
WHOLE GRAIN MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CHILI NO SHELL PISTACHIOS | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 455 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 26.7 g | 57.6 g | |
| Fat | 43.3 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO SHELL PISTACHIOS | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI NO SHELL PISTACHIOS | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 1,040 MG | 576 MG | |
| Sodium, Na | 700 MG | 788 MG |