CHILI NO BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 6 out of 10 nutrient categories
CHILI NO BEANS: 6
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | CHILI NO BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 157 cal | 161 cal | |
| Protein | 6.5 g | 7.6 g | |
| Carbs | 7.3 g | 9.3 g | |
| Fat | 11.3 g | 10.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI NO BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 218 MG | 159 MG | |
| Sodium, Na | 383 MG | 419 MG |