CHILI NO BEANS CON CARNE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
CHILI NO BEANS CON CARNE wins in 5 out of 10 nutrient categories
CHILI NO BEANS CON CARNE: 5
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | CHILI NO BEANS CON CARNE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 119 cal | 169 cal | |
| Protein | 7.2 g | 9.3 g | |
| Carbs | 7.2 g | 8.9 g | |
| Fat | 6.8 g | 10.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS CON CARNE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI NO BEANS CON CARNE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 381 MG | 390 MG |