CHILI NO BEANS vs SHAHIA
Nutrition comparison per 100 g serving
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SHAHIA wins in 6 out of 11 nutrient categories
CHILI NO BEANS: 3
vs
SHAHIA: 6
(2 ties)
Overview
| Nutrient | CHILI NO BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 117 cal | 108 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 8.5 g | 13.9 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 0.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI NO BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 465 MG | 540 MG |