CHILI NO BEANS vs VEGETARIAN QUINOA CHILI
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 5 out of 10 nutrient categories
CHILI NO BEANS: 5
vs
VEGETARIAN QUINOA CHILI: 4
(1 ties)
Overview
| Nutrient | CHILI NO BEANS | VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calories | 194 cal | 71 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 6.6 g | 12.0 g | |
| Fat | 15.3 g | 1.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CHILI NO BEANS | VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 492 MG | 170 MG |