CHILI NO BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHILI NO BEANS: 4
vs
BEEF STEW: 4
(4 ties)
Overview
| Nutrient | CHILI NO BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 102 cal | 81 cal | |
| Protein | 5.9 g | 3.8 g | |
| Carbs | 7.6 g | 7.2 g | |
| Fat | 5.1 g | 4.2 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI NO BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 419 MG | 419 MG | Tie |