CHILI MIX vs MISO BROTH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
CHILI MIX: 6
vs
MISO BROTH: 6
(2 ties)
Overview
| Nutrient | CHILI MIX | MISO BROTH | Winner |
|---|---|---|---|
| Calories | 47 cal | 16 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 8.7 g | 2.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MIX | MISO BROTH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHILI MIX | MISO BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 15 MG | 265 MG |