CHILI MILD BEANS RED BEANS IN CHILI SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
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CHILI MILD BEANS RED BEANS IN CHILI SAUCE wins in 5 out of 11 nutrient categories
CHILI MILD BEANS RED BEANS IN CHILI SAUCE: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | CHILI MILD BEANS RED BEANS IN CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MILD BEANS RED BEANS IN CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI MILD BEANS RED BEANS IN CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 385 MG | 262 MG | |
| Sodium, Na | 285 MG | 8 MG |