CHILI vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHILI: 4
vs
PORK & BEANS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 92 cal | |
| Protein | 8.0 g | 4.6 g | |
| Carbs | 12.3 g | 17.7 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 4.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 354 MG | 300 MG |