CHILI vs CHILI WHITE BEANS
Nutrition comparison per 100 g serving
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CHILI wins in 6 out of 10 nutrient categories
CHILI: 6
vs
CHILI WHITE BEANS: 2
(2 ties)
Overview
| Nutrient | CHILI | CHILI WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 126 cal | |
| Protein | 8.0 g | 4.9 g | |
| Carbs | 12.3 g | 12.2 g | |
| Fat | 3.8 g | 6.5 g | |
| Fiber | 4.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CHILI WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | CHILI WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 486 MG |