CHILI MANGO MIX vs ROLEY'S
Nutrition comparison per 100 g serving
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ROLEY'S wins in 5 out of 11 nutrient categories
CHILI MANGO MIX: 4
vs
ROLEY'S: 5
(2 ties)
Overview
| Nutrient | CHILI MANGO MIX | ROLEY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 23.5 g | 46.7 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MANGO MIX | ROLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI MANGO MIX | ROLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 368 MG | 133 MG |