CHILI MANGO vs ORGANIC FRENCH AGEN PLUMS
Nutrition comparison per 100 g serving
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ORGANIC FRENCH AGEN PLUMS wins in 9 out of 11 nutrient categories
CHILI MANGO: 1
vs
ORGANIC FRENCH AGEN PLUMS: 9
(1 ties)
Overview
| Nutrient | CHILI MANGO | ORGANIC FRENCH AGEN PLUMS | Winner |
|---|---|---|---|
| Calories | 350 cal | 254 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 90 g | 70.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MANGO | ORGANIC FRENCH AGEN PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.8 MG |
Minerals
| Mineral | CHILI MANGO | ORGANIC FRENCH AGEN PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 500 MG | 3 MG |