CHILI MANGO vs SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI MANGO: 5
vs
SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS: 5
(1 ties)
Overview
| Nutrient | CHILI MANGO | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 240 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 85 g | 48 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MANGO | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHILI MANGO | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 72 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 475 MG | 0 MG |