CHILI MADE WITH GRASS FED BEEF WITH TOMATOES AND CHILI SPICES vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHILI MADE WITH GRASS FED BEEF WITH TOMATOES AND CHILI SPICES: 5
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | CHILI MADE WITH GRASS FED BEEF WITH TOMATOES AND CHILI SPICES | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 163 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 5.9 g | 23.7 g | |
| Fat | 5.1 g | 6.0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MADE WITH GRASS FED BEEF WITH TOMATOES AND CHILI SPICES | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | CHILI MADE WITH GRASS FED BEEF WITH TOMATOES AND CHILI SPICES | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 94 MG | 230 MG |