CHILI MACARONI KIT WITH FREEZE DRIED BEEF vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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CHILI MACARONI KIT WITH FREEZE DRIED BEEF wins in 6 out of 10 nutrient categories
CHILI MACARONI KIT WITH FREEZE DRIED BEEF: 6
vs
BEANS & CHEESE: 3
(1 ties)
Overview
| Nutrient | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 339 cal | 212 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 60.7 g | 14.2 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.2 MG |
Minerals
| Mineral | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 177 MG | |
| Iron, Fe | 11.3 MG | 1.6 MG | |
| Sodium, Na | 2,464 MG | 398 MG |