CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA vs SHRIMP & CRAB STEW SINGLE SERVE BOWLS
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 6 out of 11 nutrient categories
CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA: 4
vs
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 6
(1 ties)
Overview
| Nutrient | CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calories | 149 cal | 65 cal | |
| Protein | 5.5 g | 4.7 g | |
| Carbs | 17.3 g | 9.7 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 306 MG | 432 MG |