CHILI MAC & CHEESE vs ORIGINAL MEDITERRANEAN STYLE BOWL
Nutrition comparison per 100 g serving
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ORIGINAL MEDITERRANEAN STYLE BOWL wins in 6 out of 11 nutrient categories
CHILI MAC & CHEESE: 4
vs
ORIGINAL MEDITERRANEAN STYLE BOWL: 6
(1 ties)
Overview
| Nutrient | CHILI MAC & CHEESE | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Calories | 165 cal | 118 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 19.2 g | 15.7 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MAC & CHEESE | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CHILI MAC & CHEESE | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 310 MG | 239 MG |