CHILI MAC & CHEESE vs CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHILI MAC & CHEESE wins in 6 out of 11 nutrient categories
CHILI MAC & CHEESE: 6
vs
CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 4
(1 ties)
Overview
| Nutrient | CHILI MAC & CHEESE | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 165 cal | 113 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 19.2 g | 20.3 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MAC & CHEESE | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI MAC & CHEESE | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 310 MG | 220 MG |