CHILI LIMON PINEAPPLE GOLDEN RAISIN FIESTA vs TUNISTIAN PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHILI LIMON PINEAPPLE GOLDEN RAISIN FIESTA: 4
vs
TUNISTIAN PITTED DATES: 4
(4 ties)
Overview
| Nutrient | CHILI LIMON PINEAPPLE GOLDEN RAISIN FIESTA | TUNISTIAN PITTED DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIMON PINEAPPLE GOLDEN RAISIN FIESTA | TUNISTIAN PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI LIMON PINEAPPLE GOLDEN RAISIN FIESTA | TUNISTIAN PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 500 MG | 600 MG | |
| Sodium, Na | 411 MG | 0 MG |