CHILI LIMON FLAVORED ALMONDS vs ROASTED AND SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LIMON FLAVORED ALMONDS wins in 6 out of 11 nutrient categories
CHILI LIMON FLAVORED ALMONDS: 6
vs
ROASTED AND SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | CHILI LIMON FLAVORED ALMONDS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 581 cal | |
| Protein | 20 g | 16.3 g | |
| Carbs | 20 g | 27.9 g | |
| Fat | 53.3 g | 48.8 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIMON FLAVORED ALMONDS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIMON FLAVORED ALMONDS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 450 MG | 81 MG |